When dinner time rolls around and you’re craving something with the perfect balance of sweet and savory, look no further than this mouthwatering Pineapple Teriyaki Sheet Pan Chicken recipe. This dish combines juicy chicken pieces with colorful Pineapple Teriyaki Sheet Pan Chicken Vegetables for a complete meal that’s as easy to prepare as it is delicious to eat. The combination of tropical pineapple sweetness with the umami-rich teriyaki sauce creates a flavor profile that will transport your taste buds straight to Hawaii. Best of all, this entire meal comes together on a single sheet pan, meaning minimal cleanup and maximum flavor.
Ingredients & Kitchen Tools for Pineapple Teriyaki Sheet Pan Chicken
For the Chicken and Vegetables:
– 2 pounds boneless, skinless chicken thighs (or breasts, cut into 1-inch pieces)
– 1 fresh pineapple, cored and cut into 1-inch chunks (or 2 cups canned pineapple chunks, drained)
– 1 red bell pepper, cut into chunks
– 1 green bell pepper, cut into chunks
– 1 medium red onion, cut into wedges
– 2 cups broccoli florets
– 2 tablespoons olive oil
– Salt and pepper to taste
For the Teriyaki Sauce:
– ½ cup low-sodium soy sauce
– ¼ cup brown sugar (or honey)
– 2 tablespoons rice vinegar
– 2 tablespoons pineapple juice (from canned pineapple if using)
– 2 cloves garlic, minced
– 1 tablespoon fresh ginger, grated
– 1 tablespoon cornstarch mixed with 2 tablespoons water
Kitchen Tools:
– Large rimmed baking sheet
– Parchment paper or aluminum foil
– Mixing bowls
– Whisk
– Small saucepan
– Measuring cups and spoons
– Cutting board and knife
Prep & Cooking Time for a Perfect Pineapple Teriyaki Sheet Pan Chicken Dish
– Prep Time: 15 minutes
– Cooking Time: 25-30 minutes
– Total Time: 40-45 minutes
– Servings: 4-6 people
Step-by-Step Instructions to Make Pineapple Teriyaki Sheet Pan Chicken Easily
1. Preheat your oven to 425°F (220°C). Line a large rimmed baking sheet with parchment paper or aluminum foil for easy cleanup.
2. Prepare the teriyaki sauce by combining soy sauce, brown sugar, rice vinegar, pineapple juice, minced garlic, and grated ginger in a small saucepan. Bring to a simmer over medium heat. Once simmering, add the cornstarch mixture and stir until thickened, about 1-2 minutes. Remove from heat.
3. In a large bowl, combine the chicken pieces with half of the teriyaki sauce. Toss to coat thoroughly.
4. Arrange the chicken on one half of the prepared baking sheet, leaving space for the Pineapple Teriyaki Sheet Pan Chicken Vegetables.
5. In the same bowl, toss the bell peppers, onion, broccoli, and pineapple chunks with olive oil, salt, pepper, and 2 tablespoons of the teriyaki sauce.
6. Spread the vegetables and pineapple on the other half of the sheet pan with the Pineapple Teriyaki Sheet Pan Chicken.
7. Bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender with caramelized edges.
8. During the last 5 minutes of cooking, brush the remaining teriyaki sauce over the chicken and vegetables.
9. Once done, remove from the oven and let rest for 5 minutes before serving.
Nutritional Benefits of This Pineapple Teriyaki Sheet Pan Chicken Recipe
This balanced meal provides a wonderful array of nutrients. The chicken delivers lean protein essential for muscle repair and growth. Pineapple contains bromelain, an enzyme with anti-inflammatory properties, while also providing vitamin C and manganese. The colorful bell peppers and broccoli contribute vitamins A and C, fiber, and antioxidants. Using a homemade teriyaki sauce allows you to control the sodium and sugar content, making this a healthier alternative to takeout.
Variations, Substitutions & Cooking Tips for Pineapple Teriyaki Sheet Pan Chicken Lovers
– Protein options: Substitute chicken with firm tofu, shrimp, or salmon fillets (adjust cooking times accordingly).
– Vegetable variations: Try adding zucchini, mushrooms, snap peas, or carrots.
– Spice it up: Add red pepper flakes or sriracha to the teriyaki sauce for heat.
– Make it gluten-free: Use tamari or coconut aminos instead of soy sauce.
– Time-saver: Use pre-cut vegetables and store-bought teriyaki sauce (though homemade tastes better!).
Common Mistakes to Avoid When Preparing Pineapple Teriyaki Sheet Pan Chicken
1. Overcrowding the pan: Use a large sheet pan or divide between two pans to ensure proper roasting instead of steaming.
2. Cutting ingredients unevenly: Keep pieces similar in size for even cooking.
3. Skipping the parchment paper: Without it, the sugar in the teriyaki sauce may burn and stick.
4. Not patting chicken dry: Excess moisture prevents proper browning.
5. Using cold chicken: Let it come to room temperature for 15 minutes before cooking for more even results.
Storage & Reheating Tips to Keep Your Pineapple Teriyaki Sheet Pan Chicken Fresh
Store leftovers in an airtight container in the refrigerator for up to 3 days. For best reheating results, use an oven or toaster oven at 350°F (175°C) for 10 minutes to maintain the caramelization. Microwave reheating works but may result in softer textures. This dish also freezes well for up to 3 months – perfect for meal prep!
Conclusion: Final Thoughts on Making Pineapple Teriyaki Sheet Pan Chicken at Home
This Pineapple Teriyaki Sheet Pan Chicken recipe is the perfect solution for busy weeknights when you want something delicious without spending hours in the kitchen. The sweet-savory combination of flavors, along with the colorful Pineapple Teriyaki Sheet Pan Chicken Vegetables, makes this dish not just satisfying but also visually appealing. The beauty of sheet pan meals is their simplicity – minimal prep, easy cooking, and quick cleanup. Give this recipe a try and discover your new favorite weeknight dinner solution!
FAQs About Cooking Pineapple Teriyaki Sheet Pan Chicken
Can I make this recipe ahead of time?
Yes! You can marinate the chicken in the teriyaki sauce for up to 24 hours and prep all vegetables in advance. Store them separately in the refrigerator until ready to cook.
Is this recipe kid-friendly?
Absolutely! The natural sweetness from the pineapple and teriyaki sauce appeals to most children. For very picky eaters, you can serve the components separately.
Can I use frozen pineapple instead of fresh?
Yes, but thaw and drain it thoroughly before using to prevent excess moisture on the sheet pan.
What can I serve with this dish?
This is a complete meal on its own, but it pairs wonderfully with steamed rice, quinoa, or cauliflower rice to soak up the delicious teriyaki sauce.
How can I make the chicken crispier?
For crispier edges, broil for the final 2-3 minutes of cooking time, watching carefully to prevent burning.
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