How to Prepare a 7 Minute Clean Chicken Mushroom Soup

When the weather turns chilly or you’re feeling under the weather, nothing comforts quite like a steaming bowl of Clean Chicken Mushroom Soup. This nourishing broth-based dish combines tender chicken, earthy mushrooms, and aromatic vegetables for a meal that’s both satisfying and wholesome. Today, I’m sharing my favorite Healthy Chicken Mushroom Soup Recipe that’s perfect for meal prep, family dinners, or a light lunch option. This clean-eating approach to a classic comfort food will warm you from the inside out while providing exceptional nutritional benefits.

Ingredients & Kitchen Tools for Clean Chicken Mushroom Soup

Main Ingredients:
– 1 pound boneless, skinless chicken breasts
– 8 ounces fresh mushrooms (cremini, shiitake, or a mix)
– 1 medium yellow onion, diced
– 3 carrots, peeled and sliced
– 3 celery stalks, sliced
– 3 garlic cloves, minced
– 8 cups low-sodium chicken broth
– 2 bay leaves
– 1 teaspoon dried thyme
– 1 tablespoon fresh parsley, chopped
– 1 tablespoon olive oil
– Salt and pepper to taste

Substitutions:
– For a vegetarian version, replace chicken with firm tofu or additional mushrooms
– Use vegetable broth instead of chicken broth
– Wild rice or barley can be added for a heartier soup

Kitchen Tools:
– Large Dutch oven or stock pot
– Sharp knife
– Cutting board
– Measuring cups and spoons
– Wooden spoon
– Ladle

Prep & Cooking Time for a Perfect Clean Chicken Mushroom Soup Dish

– Prep Time: 15 minutes
– Cook Time: 35 minutes
– Total Time: 50 minutes
– Servings: 6

Step-by-Step Instructions to Make Clean Chicken Mushroom Soup Easily

1. Prepare the vegetables: Clean and slice all mushrooms. Dice the onion, slice the carrots and celery, and mince the garlic.

2. Sear the chicken: Heat olive oil in a large pot over medium-high heat. Season chicken breasts with salt and pepper, then add to the pot. Cook for 2-3 minutes per side until golden brown (they don’t need to be fully cooked). Remove and set aside.

3. Sauté the aromatics: In the same pot, add onions, carrots, and celery. Cook for 5 minutes until softened. Add garlic and cook for another minute until fragrant.

4. Add mushrooms: Add sliced mushrooms to the pot and cook until they release their moisture and begin to brown, about 5-7 minutes.

5. Combine ingredients: Return chicken to the pot. Add chicken broth, bay leaves, and thyme. Bring to a boil, then reduce heat and simmer for about 20 minutes until chicken is fully cooked.

6. Shred chicken: Remove chicken breasts, shred with two forks, and return to the pot.

7. Finish the soup: Simmer for an additional 5 minutes. Taste and adjust seasoning as needed. Remove bay leaves and stir in fresh parsley.

The Clean Chicken Mushroom Soup is now ready to serve! For an even more flavorful Healthy Chicken Mushroom Soup Recipe, allow it to rest for 10 minutes before serving to let the flavors meld together.

Nutritional Benefits of This Clean Chicken Mushroom Soup Recipe

This soup is a nutritional powerhouse offering:
– High-quality protein from chicken
– Immune-boosting compounds from mushrooms
– Fiber from vegetables
– Low in calories yet filling
– Rich in vitamins A, C, and K from the vegetables
– Contains anti-inflammatory properties from garlic and herbs

Variations, Substitutions & Cooking Tips for Clean Chicken Mushroom Soup Lovers

– Add a splash of lemon juice before serving for brightness
– Include 1/4 cup of white wine when sautéing mushrooms for depth of flavor
– Stir in coconut milk for a creamier version
– Add ginger and lemongrass for an Asian-inspired variation
– Include leafy greens like spinach or kale in the last few minutes of cooking

Common Mistakes to Avoid When Preparing Clean Chicken Mushroom Soup

1. Overcrowding mushrooms: Cook mushrooms in batches if necessary to ensure proper browning
2. Undercooking the vegetables: The mirepoix (onion, carrot, celery) needs proper sautéing to build flavor
3. Oversalting: Remember that broth contains sodium; taste before adding more salt
4. Boiling instead of simmering: A gentle simmer yields the best flavor and texture

Storage & Reheating Tips to Keep Your Clean Chicken Mushroom Soup Fresh

– Refrigeration: Store in airtight containers for up to 4 days
– Freezing: Freeze in portion-sized containers for up to 3 months
– Reheating: Warm gently on stovetop over medium-low heat; add a splash of broth if needed

Conclusion: Final Thoughts on Making Clean Chicken Mushroom Soup at Home

Creating a Clean Chicken Mushroom Soup at home is a rewarding way to nourish your body while enjoying classic comfort food flavors. The beauty of this Healthy Chicken Mushroom Soup Recipe lies in its simplicity and wholesome ingredients. Whether you’re looking for a immune-boosting meal during cold season or simply craving a satisfying yet light dinner option, this versatile soup delivers on both flavor and nutrition. Experiment with the variations suggested to make it your own family favorite!

FAQs About Cooking Clean Chicken Mushroom Soup

Can I use rotisserie chicken instead of raw chicken?
Yes! Simply skip the chicken searing step and add shredded rotisserie chicken in the final 10 minutes of cooking.

What’s the best way to clean mushrooms?
Wipe mushrooms with a damp paper towel or use a mushroom brush. Avoid soaking them as they absorb water like sponges.

Can I make this soup in a slow cooker?
Absolutely! Sauté the vegetables first, then combine all ingredients in a slow cooker. Cook on low for 6-8 hours or high for 3-4 hours.

Is this soup suitable for meal prep?
Yes, it’s perfect for meal prep as the flavors improve over time and it freezes beautifully in individual portions.

How can I make this soup more filling?
Add cooked quinoa, wild rice, barley, or small pasta like orzo to make it more substantial.