How To Make High-Protein Honey Garlic Butter Chicken with Mac and Cheese in 20 Minutes

Ever wondered how to create a restaurant-quality dinner that satisfies both your protein needs and comfort food cravings? Making High-Protein Honey Garlic Butter Chicken with Mac and Cheese at home transforms your everyday meal into a delightful culinary experience. This dish combines the sweet and savory notes of honey garlic sauce with tender chicken and creamy mac and cheese – perfect for those looking to explore Creamy High-Protein Chicken Pasta Recipes without spending hours in the kitchen. By preparing this at home, you control the ingredients, adjust flavors to your preference, and create a nutritious meal that delivers on both taste and protein content.

Ingredients & Kitchen Tools for High-Protein Honey Garlic Butter Chicken with Mac and Cheese

For the Chicken:
– 1.5 lbs boneless, skinless chicken breasts
– 3 tablespoons butter
– 4 cloves garlic, minced
– 1/3 cup honey
– 2 tablespoons soy sauce (low-sodium option available)
– 1 tablespoon apple cider vinegar
– 1/2 teaspoon red pepper flakes (optional)
– Salt and pepper to taste
– 1 tablespoon olive oil

For the Mac & Cheese:
– 8 oz protein-enriched elbow macaroni (or regular pasta)
– 2 cups shredded cheddar cheese
– 1 cup Greek yogurt
– 1/2 cup milk (regular, almond, or oat milk)
– 1 tablespoon butter
– 1 teaspoon garlic powder
– 1/2 teaspoon mustard powder
– Fresh parsley for garnish

Kitchen Tools:
– Large skillet
– Medium saucepan
– Cutting board and knife
– Measuring cups and spoons
– Mixing bowls
– Whisk
– Colander
– Meat thermometer (optional but recommended)

How Long Does High-Protein Honey Garlic Butter Chicken with Mac and Cheese Take?

– Prep Time: 15 minutes
– Cooking Time: 25 minutes
– Total Time: 40 minutes
– Serves: 4 people

This recipe is perfect for weeknight dinners when you need something substantial but don’t have hours to spend cooking. The simultaneous preparation of chicken and pasta makes efficient use of your time.

Step-by-Step: How to Make High-Protein Honey Garlic Butter Chicken with Mac and Cheese

1. Prepare the Chicken:
– Season chicken breasts with salt and pepper on both sides.
– Heat olive oil in a large skillet over medium-high heat.
– Cook chicken for 5-6 minutes per side until golden brown and internal temperature reaches 165°F.
– Remove chicken and set aside.

2. Make the Honey Garlic Butter Sauce:
– In the same skillet, reduce heat to medium and add butter.
– Once melted, add minced garlic and sauté for 30 seconds until fragrant.
– Add honey, soy sauce, apple cider vinegar, and red pepper flakes.
– Simmer for 2-3 minutes until slightly thickened.
– Return chicken to the skillet, coat with sauce, and simmer for 2 minutes.

3. Prepare the Mac & Cheese:
– Cook pasta according to package directions until al dente, then drain.
– In the same pot, melt butter over medium heat.
– Add milk, Greek yogurt, garlic powder, and mustard powder, whisking to combine.
– Gradually add cheese, stirring until melted and smooth.
– Return pasta to the pot and stir until evenly coated.

This High-Protein Honey Garlic Butter Chicken with Mac & Cheese pairs perfectly with other Creamy High-Protein Chicken Pasta Recipes in your meal rotation, offering variety while maintaining nutritional benefits.

Nutritional Benefits of High-Protein Honey Garlic Butter Chicken with Mac and Cheese

This protein-packed meal delivers approximately 40g of protein per serving. The chicken provides lean protein essential for muscle maintenance and growth, while Greek yogurt in the mac and cheese adds additional protein without excessive fat. The dish contains B vitamins from the chicken and pasta, calcium from the dairy components, and antioxidants from the garlic. By using protein-enriched pasta, you further boost the nutritional profile of this comfort food classic.

Variations and Substitutions for High-Protein Honey Garlic Butter Chicken with Mac and Cheese

– Substitute chicken thighs for breasts for juicier meat
– For a dairy-free version, use plant-based butter, milk, and cheese alternatives
– Add vegetables like broccoli, peas, or spinach to increase fiber content
– Try whole wheat or chickpea pasta for additional nutrients
– Use an Instant Pot to cook the chicken in just 8 minutes on high pressure
– For extra spice, add sriracha to the honey garlic sauce

Common Mistakes When Making High-Protein Honey Garlic Butter Chicken with Mac and Cheese

– Overcooking the chicken, which makes it dry and tough
– Using cold cheese, which won’t melt smoothly (bring to room temperature first)
– Adding all the cheese at once, which can create clumps (add gradually)
– Undercooking the pasta (it won’t absorb the sauce properly)
– Rushing the sauce reduction (it needs time to thicken naturally)

How to Store High-Protein Honey Garlic Butter Chicken with Mac and Cheese

Store leftovers in an airtight container in the refrigerator for up to 3 days. For best results when reheating:

– Add 1-2 tablespoons of milk to the mac & cheese before reheating to restore creaminess
– Reheat in the microwave at 70% power, stirring halfway through
– Alternatively, reheat on the stovetop over medium-low heat
– For meal prep, store chicken and sauce separately from the mac & cheese

Final Thoughts on High-Protein Honey Garlic Butter Chicken with Mac and Cheese

Creating High-Protein Honey Garlic Butter Chicken with Mac & Cheese at home gives you a delicious, protein-rich meal that satisfies both comfort food cravings and nutritional needs. The balance of sweet, savory, and creamy elements makes this dish a family favorite, while the protein content supports your health goals. This recipe proves that Creamy High-Protein Chicken Pasta Recipes can be both indulgent and nutritious. With simple ingredients and straightforward instructions, you’ll be enjoying this restaurant-worthy meal in the comfort of your own home in no time.

Frequently Asked Questions About High-Protein Honey Garlic Butter Chicken with Mac and Cheese

Can I make this recipe gluten-free?
Yes! Use gluten-free pasta and substitute tamari for soy sauce to make this recipe completely gluten-free.

How can I increase the protein content even further?
Add 1/4 cup of collagen peptides to the sauce, use protein-fortified pasta, or serve with a side of edamame or Greek yogurt.

Can I prepare any components ahead of time?
Yes, the honey garlic sauce can be made up to 3 days in advance and stored in the refrigerator. The chicken can also be cooked ahead and reheated with the sauce.

What sides pair well with this dish?
A simple green salad, roasted vegetables, or garlic bread complement this dish perfectly, balancing the rich flavors.

Can I freeze leftovers?
While the chicken freezes well, the mac & cheese may change texture when thawed. If freezing, store components separately and consume within 2 months.