Goolosh Recipe Ground Beef: How to Make It in 30 Min

Have you ever wondered how to make a comforting, hearty meal that satisfies your cravings for something deliciously indulgent yet surprisingly simple? Look no further than the quintessential goolosh recipe ground beef!

Ingredients List

1 lb ground beef
1 onion, diced
3 cloves garlic, minced
2 cups beef broth
1 (15 oz) can diced tomatoes
1 (15 oz) can tomato sauce
2 tbsp tomato paste
1 tsp dried basil
1 tsp dried oregano
1/2 tsp paprika
Salt and pepper to taste
8 oz elbow macaroni (or other short pasta)
Grated Parmesan cheese for serving (optional)

For a vegetarian twist, substitute the ground beef with plant-based crumbles or lentils. You can also use whole wheat pasta for added fiber.

Timing

Preparation time: 10 minutes

Cooking time: 20 minutes

Total time: 30 minutes, which is 25% faster than the average goulash recipe!

Step 1: Brown the Beef

In a large skillet or Dutch oven, cook the ground beef over medium-high heat until browned and crumbled, about 5 minutes. Drain excess fat, leaving a tablespoon or two for flavor.

Step 2: Sauté the Aromatics

Add the diced onion and minced garlic to the skillet. Sauté for 2-3 minutes until fragrant and the onions are translucent.

Step 3: Add the Liquids and Seasonings

Pour in the beef broth, diced tomatoes, tomato sauce, and tomato paste. Stir in the dried basil, oregano, paprika, salt, and pepper. Bring the mixture to a simmer.

Step 4: Cook the Pasta

Add the elbow macaroni to the simmering sauce.
Cover and cook for 10-12 minutes, stirring occasionally, until the pasta is tender.
Remove from heat and let stand for 5 minutes to allow the sauce to thicken.

Nutritional Information

Serving Size: 1 cup
Calories: 320
Total Fat: 12g
Saturated Fat: 4g
Cholesterol: 45mg
Sodium: 680mg
Total Carbohydrates: 35g
Dietary Fiber: 4g
Protein: 18g

Healthier Alternatives for the Recipe

For a lighter version, use lean ground turkey or chicken instead of beef. Swap regular pasta for whole-grain or lentil-based varieties. Add extra veggies like bell peppers, zucchini, or spinach for a nutrient boost.

Serving Suggestions

This goolosh recipe ground beef is a versatile dish that pairs well with a crisp green salad, garlic bread, or a sprinkle of fresh parsley or basil. For a heartier meal, serve it over mashed potatoes or with a side of steamed broccoli.

Common Mistakes to Avoid

Overcooking the pasta, leading to a mushy texture
Using too little liquid, resulting in a dry, clumpy sauce
Skimping on seasoning, which can make the dish taste bland
Overcrowding the pan when browning the beef, preventing proper searing

Storing Tips for the Recipe

Leftovers can be stored in an airtight container in the refrigerator for up to 4 days. To extend the shelf life, portion out individual servings and freeze them for up to 3 months. Thaw overnight in the refrigerator before reheating.

Conclusion

This goolosh recipe ground beef is a crowd-pleasing classic that’s sure to become a family favorite. Its rich, comforting flavors and ease of preparation make it a go-to meal for busy weeknights or cozy weekend gatherings. Give it a try and experience the joy of a hearty, satisfying dish that’s both delicious and fuss-free!

Have you tried this American goulash recipe before? Share your thoughts and tips in the comments below, or explore our collection of goolosh recipe ground beef variations for even more culinary inspiration!